Whole foods from the earth are generally healthy.
The less processed, the better.
Beware of foods with a long shelf life.
Avoid the middle of the grocery store. Shop the perimeter.
Read food labels.
Portion food appropriately.
Don’t drink your calories.
Exercise equals energy – Keep moving!
Mindset matters. Feed the Good Wolf.
Prioritize sleep.
Celebrate the wins.
Nourish your best self.
Greens Are FREE!